Description
Pilates is a form of precision exercise that will help to balance strength with flexibility, increasing stamina and coordination. Focusing on natural movement patterns, it encourages the rebalancing of muscles to improve postural alignment so the body can function more efficiently.
Pilates is recommended by physiotherapists, chiropractors, osteopaths and doctors….
bodyworkuk@yahoo.co.uk
www.suegilbert-pilates.co.uk
Overview
- Category: Pilates Center
