Description
Pilates is a movement and body conditioning system and exercise technique that suits men and women of any age, body type and fitness level. Pilates is usually done on an exercise mat or on a machine called the “Reformer”. At the moment all of my classes are mat based. We also use small props during class such as exercise bands, balls and ankle weights…
www.allbodiespilatesireland.com
Overview
- Category: Pilates Center
