Description
Ayumi Gallagher trained as a contemporary dancer and choreographer and discovered the benefits of Pilates through her dancing. During a two week rehearsal period Pilates was taught as the warm up every morning. At the end of the rehearsal she realized her body had changed more in those 2 weeks of daily Pilates than after 3yrs at dance school, gaining a more fluid controlled movement, improved alig…
Shijo Kawaramachi Kyoto Japan
anzaiayumi@gmail.com
www.anzaipilates.com
