Description
The Pilates program is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up joints and release tension.
Through the repetition of slow, precise muscle toning exercises, Pilates re-educates the body in how to use muscles in a correct and controlled manner. The emphasis is on correct body alignment, proper breathing techniques and quality of movement.
L3 / 345 King William Street Adelaide South Australia
(08) 8221 5099
www.mlpilates.com
Overview
- Category: Pilates Center
