Description
Pilates is a holistic approach to well-being, fitness and health – a form of exercise that unites mind and body, breath with movement and balances strength with flexibility. The Pilates repertoire of exercises can be modified or progressed in numerous ways which makes it a popular choice for people at all stages of life and fitness levels, to relieve neck or back pain, or injuries related to stress and overuse of joints and muscles, it will strengthen and tone your body to enable you to look and feel better. Pilates offers a complete body workout, with a focus on developing awareness of posture and challenging the body with exercises that are gentle yet deeply effective to restore a sense of balance, order and ease in the body….
www.movementforlife-pilates.co.uk
Overview
- Category: Pilates Center
