Description
Rachel teaches vinyasa flow yoga and pilates in Ibiza & London and runs yoga/pilates holidays in Ibiza
“My classes are fluid, flowing and challenging (within the limits of the group). Synchronizing movement with breath, I lead you though a dance of sequences to stretch & strengthen the body whilst releasing physical tension held from stress and worry. I aim to teach each individual to find their own inner teacher and not to rise to ego and force or strain beyond their current limits. Accepting where we are right now with the knowledge that change is constant and we must go with it, helps us find santosha (contentment) on the mat….in our lives…
www.rachelyogaandpilates.com
Overview
- Category: Pilates Center
