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If you are new to Oak Pilates this class is a must! Learning the 5 Fundamentals will help you incorporate the correct technique into your sessions. You will be able to execute your moves with power and have clarity behind why we do what we do at Oak Pilates. We like everyone in our classes to be aware of these techniques otherwise bad habits will be created. You will have the ability to elongate your spine, recruit the correct muscles for the correct exercise, and stabilize your core muscles will become a natural movement.Contact information
Phone number: 617.388.5802Address: Willow Oak Pilates 1619 Wyndham Road Columbia, South Carolina, Columbia, United States.
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