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In this class you will learn the essential movements used to build a strong foundation in Pilates. We will start with a gentle joint warm up and move into our exercises. Tina will break down all the movements in detail and we will practice together. You will feel stronger and more relaxed at the end of these classes, with the confidence to continue your Pilates journey after completing this series.Contact information
Phone number: 312.933.1378Address: SunnyMonday Pilates River North Neighborhood, Illinois, Chicago, 60642, United States.
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