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As a lifelong mover, athlete, and outdoor enthusiast, Wendy Foster has been teaching group fitness and Pilates for over 20 years. Wendy's primary certification was through the PhysicalMind Institute in 1999 becoming Mat certified through Leah Putnam. She received her prenatal/postpartum specialist certification through The Center for Women's Fitness with Carolyn Anthony and has studied under a variety of Pilates teachers. She developed her own Mamalates Method for pregnant and postpartum women to offer modified Pilates sessions and classes for moms including her Essential Birth Recovery Course.
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